Weigh In record (no journal entry) for 02 February 2018
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65.8 kg
Lost so far: 8.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1308 kcal
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Fat: 44.75g | Prot: 53.70g | Carbs: 175.92g.
Breakfast: AH Mango Gesneden, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Thee, Waldkorn Brood, Zonnatura Peer Appelstroop, Bruine Boterham, Heinz Sandwich Spread Naturel, AH Corned Beef. Dinner: AH Gerookte Kipfilet, Santa Maria Original Wrap Tortilla, Philadelphia Bieslook Light, Uien, Komkommer (met Schil), Gemengde Sla, Tomaten. Snacks/Other: Chio Xxl Flippies, Tompoes, Leidingwater, Koffie met Melk, SPA Touch of Coconut, Zonnatura Notenreep Amandel . more...
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Losing 2.1 kg a Week
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