Weigh In record (no journal entry) for 02 February 2018
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
2479 kcal
|
Fat: 45.45g | Prot: 223.83g | Carbs: 299.68g.
Breakfast: Isopure Proteina, Avena Instantánea, MIEL PURA, Natufarma Omega 3, Banana, Yema de Huevo Cocida, Kiwi, Clara de Huevo, Isopure Proteina. Lunch: Tomates, Papa al Horno (sin Comer la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Papa Cocida, Arroz Yamani, Caseina, Entraña. Snacks/Other: La Serenísima Queso Port Salut Light, Avena Instantánea, Banana, Pan Blanco. more...
|
Gaining 1.4 kg a Week
|
|
Daniel.8000's Weight History
|