Weigh In record (no journal entry) for 02 February 2018
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91 kg
Lost so far: 34 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1564 kcal
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Fat: 38.02g | Prot: 89.48g | Carbs: 205.53g.
Breakfast: Oranges, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Bjorg Flocons D'Avoine Complets Bio, Confitures et Conserves, Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé. Lunch: Herta Le Bon Paris à l'étouffée (42,5g), Elle & Vire Beurre Doux Léger 20%, Barilla Penne Rigate, Pomme, Belle France Saucisson Sec. Dinner: Velouté de potiron 2, Olives Noires, Carottes, Whisky, Coca-Cola Coca-Cola Zéro, Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Huîtres, Herta Le Bon Paris à l'étouffée (42,5g). more...
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2876 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 6 hours, Sitting - 3 hours, Resting - 30 minutes, Sleeping - 14 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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