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82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 104.66g | Prot: 108.27g | Carbs: 116.53g.
Breakfast: Salami, Schweizer Käse, Vollkornbrötchen, Milchkaffee. Lunch: Alkoholfrei, Gemischte Blattsalate. Dinner: Schweinesteak oder Schnitzel, Bratwurst, Tannenzäpfle Pils. Snacks/Other: Premium Verum, Weissbier Alkoholfrei, Tannenzäpfle Pils. more...
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2102 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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