Weigh In record (no journal entry) for 02 February 2018
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81.4 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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702 kcal
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Fat: 33.57g | Prot: 56.24g | Carbs: 55.20g.
Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Deli Sliced Ham, Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: 1% Fat Milk, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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Losing 9.5 kg a Week
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