Weigh In record (no journal entry) for 02 February 2018
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114 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1229 kcal
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Fat: 69.98g | Prot: 56.31g | Carbs: 52.51g.
Breakfast: Tzatziki, Gut & Günstig Süßstoff Tabletten, Schwarztee, Milfina Butter , Paprikawurst, Weizenbrötchen. Lunch: TiP Süßstoff Tabletten , Schwarztee, Kaffee mit Milch. Dinner: Coca-Cola Coca-Cola Light (Flasche), Ouzo, Krautsalat, Souvlaki. more...
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Losing 2.1 kg a Week
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