Weigh In record (no journal entry) for 02 February 2018
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107.3 kg
Lost so far: 2.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1636 kcal
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Fat: 51.45g | Prot: 30.01g | Carbs: 262.28g.
Breakfast: Hanover Frozen Mixed Vegetables, White Rice, Cantaloupe (Muskmelon), Pepperidge Farm Raisin Cinnamon Swirl Bread, Cream Cheese, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz). Snacks/Other: Oreo Fried Oreos. more...
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Losing 3.5 kg a Week
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gman2339's Weight History
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