Weigh In record (no journal entry) for 02 February 2018
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82 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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935 kcal
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Fat: 40.66g | Prot: 21.09g | Carbs: 122.30g.
Breakfast: Sauerteigbrot, Kaffee mit Milch, Margarine, Marmelade. Lunch: Tomatenmark, Zwiebeln, Weißer Reis (Langkorn), Kerrygold Kräuterbutter, Nudeln (Gekocht), Karotten, Lidl Hirtenkäse, Gut & Günstig Rahm-Spinat. more...
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2127 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ludwig jutta's Weight History
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