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alisa.nikitina
Journal
02 Feb 18
alisa.nikitina's Journal, 02 Feb 18
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Weigh In record (no journal entry) for 02 February 2018
101.1 kg
Lost so far:
18.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
587 kcal
Fat: 12.37g | Prot: 21.18g | Carbs: 100.58g.
Breakfast:
Чай с Сахаром, Активия Йогурт Натуральный, Поджаренный Белый Хлеб.
Dinner:
Кампина Йогурт Фруктис Легкий.
more...
2537 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 11.9 kg a Week
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alisa.nikitina's Weight History
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