amsiroj's Journal, 02 Feb 18

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Khilaf seharian makan junk food 😓.

55.1 kg Lost so far: 3.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

1065 kcal

Fat: 26.60g | Prot: 50.92g | Carbs: 204.71g. Breakfast: Ultra Jaya Sari Kacang Ijo. Lunch: Nanas, Blewah Melon, Terong Balado, Ikan Kembung, Nasi Putih. Dinner: Sosro Fruit Tea (500ml), So Good Spicy Chicken. more...

1689 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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amsiroj's Journal, 02 Feb 18

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amsiroj's Weight History