Weigh In record (no journal entry) for 02 February 2018
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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984 kcal
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Fat: 38.72g | Prot: 48.53g | Carbs: 120.47g.
Breakfast: Oatmeal, Whole Milk, Coffee with Milk, Honey, Spectrum Organic Ground Flaxseed. Lunch: Air Popped Popcorn, Oranges, Hodgson Mill Milled Flax Seed, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Snacks/Other: Hapi Hot Wasabi Peas, Pistachio Nuts. more...
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steady weight
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