Weigh In record (no journal entry) for 02 February 2018
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119.6 kg
Lost so far: 22.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1550 kcal
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Fat: 112.49g | Prot: 113.00g | Carbs: 10.89g.
Breakfast: Cheddar Cheese , Great Value Pork Sausage Patty, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Almond Meal, Cheddar Cheese , Pork Sausage Patty or Link, Chicken Breast. Dinner: America's Choice Bacon Thick Sliced, Caesar Salad Dressing , Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pistachio Nuts. more...
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Losing 0.3 kg a Week
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Bill Jr 30101's Weight History
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