Weigh In record (no journal entry) for 10 April 2017
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87 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 25.65g | Prot: 24.31g | Carbs: 76.32g.
Breakfast: Peynirli Poğaça, Beypazarı Maden Suyu. Snacks/Other: Mevsim Salata, Tam Yağlı Sade Yoğurt, Soğan Halkaları (Ekmekli ve Kızarmış), Sütaş Hüptrik, Ekmecik Kepekli Galeta, Dost Ayran, Sütaş Hüptrik, Tam Yağlı Sade Yoğurt, Beypazarı Maden Suyu. more...
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