Weigh In record (no journal entry) for 02 February 2018
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79 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1371 kcal
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Fat: 39.58g | Prot: 31.50g | Carbs: 235.10g.
Breakfast: Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Gula Pasir, Jahe, Sup Mie Daging Sapi, Nasi Putih. Dinner: Jambu Biji. Snacks/Other: Bakwan, Duku, Jeruk Keprok, Kacang Rebus, Pisang, Rebo Kuaci, Kerupuk Makanan Ringan, Richoco Nabati Chocolate Wafer, Tape Singkong. more...
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2325 kcal
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Exercise:
Reading - 30 minutes, Studying - 2 hours, Motorbike Riding - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 7 kg a Week
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Wafizahra's Weight History
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