Weigh In record (no journal entry) for 02 February 2018
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2724 kcal
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Fat: 91.56g | Prot: 192.28g | Carbs: 270.02g.
Breakfast: Banan, Kung Markatta Kokosolja, Arla Mellanmjölk 1,5%, Gyllenhammars Fiber Havregryn. Lunch: Tzatziki, Kungsörnen Makaroner Fullkorn, Kycklingfilé. Dinner: Santa Maria Dip Guacamole Style, Tortilla, ICA Nötfärs 5%. more...
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Losing 0.2 kg a Week
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alexanderkyckling's Weight History
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