Weigh In record (no journal entry) for 02 February 2018
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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120 kcal
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Fat: 5.64g | Prot: 10.68g | Carbs: 6.60g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Тысяча Озер Сыр Лёгкий 15% в Нарезке. more...
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Losing 0.3 kg a Week
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