Helmut1958's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

77.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

1568 kcal

Fat: 61.75g | Prot: 56.78g | Carbs: 197.48g. Breakfast: Mehrkornbrot, Aldi Lachsschinken, Kaffee mit Milch. Lunch: TiP Chop Suey Pute mit Reis. Dinner: Käsestange, Zucchinisuppe. Snacks/Other: Kinder Riegel (21g), Kartoffelchips (Gesalzen), Toffifee Toffifee. more...

2504 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Helmut1958's Journal, 02 Feb 18

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Helmut1958's Weight History