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Helmut1958
Journal
02 Feb 18
Helmut1958's Journal, 02 Feb 18
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Weigh In record (no journal entry) for 02 February 2018
77.3 kg
Lost so far:
4.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
1568 kcal
Fat: 61.75g | Prot: 56.78g | Carbs: 197.48g.
Breakfast:
Mehrkornbrot, Aldi Lachsschinken, Kaffee mit Milch.
Lunch:
TiP Chop Suey Pute mit Reis.
Dinner:
Käsestange, Zucchinisuppe.
Snacks/Other:
Kinder Riegel (21g), Kartoffelchips (Gesalzen), Toffifee Toffifee.
more...
2504 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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Helmut1958's Weight History
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