wollschaaaf's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

117.1 kg Lost so far: 1.9 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

1731 kcal

Fat: 83.28g | Prot: 84.75g | Carbs: 155.02g. Breakfast: Kaffee mit Milch, Milfina Butter, Gekochtes Ei, Bäckerkrönung Mehrkorn Toastbrötchen, Alpenmark Le Gruyere. Lunch: Latte Macchiato, Panini. Dinner: Gut & Günstig Burger. more...

2951 kcal

Exercise: Ergo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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wollschaaaf's Journal, 02 Feb 18

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wollschaaaf's Weight History