Weigh In record (no journal entry) for 02 February 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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545 kcal
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Fat: 22.03g | Prot: 33.53g | Carbs: 53.81g.
Breakfast: Leichter Genuss Thunfischsalat, Ener Bio Buchweizenbrot, Kaffee. Lunch: Hühnchen-Nudelsuppe. Dinner: Gut & Günstig Sandwicheis Classic, Myprotein Impact Whey Protein. Snacks/Other: Tangerinen (Mandarinen), K-Classic Erdbeerkonfitüre Light, Filinchen Original, Mandeln. more...
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1836 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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