Weigh In record (no journal entry) for 02 February 2018
|
70.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1093 kcal
|
Fat: 19.20g | Prot: 60.34g | Carbs: 162.92g.
Breakfast: Grazil Joghurt Pfirsich-Maracuja, Actimel Vanille, Kaffee, Aldi Kaffeeweißer. Lunch: Milkana Leichte Vielfalt. Dinner: Oldenländer Schinkengulasch, Mirácoli Maccaroni mit Tomatensauce. Snacks/Other: Elstar, Corny Free Schoko, Erdbeerbowle, Rapp Apfelsinensaft. more...
|
|
2171 kcal
|
Exercise:
Housework - 1 hour and 15 minutes, Shopping - 10 minutes, Cooking - 10 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annedance's Weight History
|