Weigh In record (no journal entry) for 02 February 2018
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96.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1973 kcal
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Fat: 87.27g | Prot: 108.87g | Carbs: 191.05g.
Breakfast: Bleib Gesund Kürbiskerne, Sweet Valley Birnen, Elstar, DM Leinsamen Geschrotet, Aldi Milch 1,5%, Aldi Haferflocken, DM Bio Kokosöl, Kaffee. Dinner: Gut & Günstig Fettarmer Kefir, Rama Culinesse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Steinbeißerfilet. Snacks/Other: Möhren, Aldi Nugat-Eier, Covo Schwedisches Hafergebäck, Kaffee, Exquisa Quark Genuss Kokos, Käsekuchen Low Carb, Gerolsteiner Medium, Fit + Vital Indische Flohsamenschalen, Seeberger Mandeln, Getrocknete Kürbiskerne. more...
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2626 kcal
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Exercise:
Wandern 4, 8 km/Feld Breit. - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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Gaining 1.4 kg a Week
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