Weigh In record (no journal entry) for 02 February 2018
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90.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1645 kcal
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Fat: 79.47g | Prot: 47.92g | Carbs: 186.23g.
Breakfast: Las Cuarenta Serrano Schinken, Galiamelone, Roggen Knäckebrot, Käse. Lunch: Sahnesauce, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Costa Schollenfilets Sylter Art. Dinner: Zentis Marzipanbrote. Snacks/Other: RUF Muffins mit Schokostückchen, RUF Muffins mit Schokostückchen, RUF Muffins mit Schokostückchen, Milka Choco Bonbon Caramel. more...
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3253 kcal
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Exercise:
Painting - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Manuela 46's Weight History
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