Weigh In record (no journal entry) for 02 February 2018
|
70.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
2064 kcal
|
Fat: 124.76g | Prot: 147.41g | Carbs: 102.39g.
Breakfast: Santa Lucia Ricotta, Myprotein Impact Whey Protein Brownie, Mela, Myprotein Olio di Cocco, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Vitamina D3. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Verdesca, Insalata Mista, Olio Extra Vergine di Oliva, Curcuma, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Vitamina D3. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Grana Padano Grana Padano, Carciofo Cotto (da Fresco), Carne alla Pizzaiola. Snacks/Other: Noci. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paolospensieri's Weight History
|