Weigh In record (no journal entry) for 02 February 2018
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1611 kcal
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Fat: 52.68g | Prot: 61.54g | Carbs: 184.31g.
Breakfast: Gekochtes Ei, Milch 1,5%, Äpfel, Feinkost Dittmann Datteln im Speckmantel, Aldi Haferflocken, Alpro Soya Natur Jogurt, Erdbeeren. Lunch: Schätze des Orients Hummus Natur, Kartoffeln, Like Meat Golden Nuggets, Edeka Bio Vegane Soja-Schnitzel. Snacks/Other: Karlsberg Desperados. more...
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2109 kcal
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Exercise:
Cross Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MissAnger666fromHell's Weight History
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