Weigh In record (no journal entry) for 19 April 2010
|
68.6 kg
Lost so far: 6.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 48.09g | Prot: 91.13g | Carbs: 184.15g.
Breakfast: milk, Whey Protein Pure Protein, Oolong Tea. Lunch: Chopped Walnuts, Activia Light Yogurt, Strawberry. Dinner: Ragu Traditional, Great Value Parmesan Cheese, Great Value Beef Ravioli, American Cheese, Great Value Broccoli. Snacks/Other: Teddy Grahams, Junior Mints, Pistachio Nuts, Zone Perfect, Low Fat Cottage Cheese. more...
|
|
2345 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 28 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|