knarf69's Journal, 02 Feb 18

Weigh In record (no journal entry) for 02 February 2018
78 kg Lost so far: 4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:
1801 kcal Fat: 53.62g | Prot: 56.71g | Carbs: 193.50g.   Breakfast: Kaffee mit Milch, Müller Joghurt mit der Ecke Knusper Schoko Stars, Tee, Kaffee mit Milch. Lunch: Espresso, Pad Thai. Dinner: Gemischter Salat, Wagner Steinofen Pizza Salami, Gemischter Salat. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
Losing 9.8 kg a Week

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Comments 
Guten Morgen😀Sehr gut👍Schönen Tag wünsche ich dir🙋 
02 Feb 18 by member: sandram.80

     
 

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