Weigh In record (no journal entry) for 01 February 2018
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1522 kcal
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Fat: 32.62g | Prot: 37.23g | Carbs: 141.52g.
Breakfast: Kaffee mit Milch, Tee, Müller Joghurt mit der Ecke Knusper Schoko Stars. Lunch: Kartoffelsuppe, Espresso. Dinner: Netto Nudelauflauf Napoli. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun, Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 6.3 kg a Week
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