Torsten 67's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

88.6 kg Lost so far: 8.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

1527 kcal

Fat: 59.48g | Prot: 72.31g | Carbs: 167.53g. Breakfast: K-Classic Kassler Aufschnitt, Aldi Volles Korn Hell, Aldi Looping. Lunch: Bratwurst, Nudeln (Gekocht), Mischgemüse, Bratensoße. Dinner: Culinea Traditionelle Spätzlepfanne. more...

2351 kcal

Exercise: Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Torsten 67's Journal, 02 Feb 18

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Torsten 67's Weight History