Weigh In record (no journal entry) for 02 February 2018
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106.8 kg
Lost so far: 34 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2324 kcal
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Fat: 137.45g | Prot: 238.19g | Carbs: 358.88g.
Lunch: Spitzkohlsalat, Klostergarten Mixed-Pickles, Gekochtes Ei, Milbona Quark Magerstufe, Aldi Frucht Schale Früchte Mix, Beef Tartare, Weizenbrötchen, Alpro Soya Mandelmilch. more...
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3103 kcal
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Exercise:
Spaziergang 5 km/h - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Bruno.Balndas's Weight History
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