Weigh In record (no journal entry) for 02 February 2018
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109 kg
Lost so far: 16.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2137 kcal
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Fat: 44.58g | Prot: 168.88g | Carbs: 247.63g.
Breakfast: Kölln Früchte Müsli, Arla Skyr Vanille, Magerquark, Gut & Günstig Milch. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Linessa Mozzarella Light, REWE Feine Welt Mango-Chili Dressing , REWE Mischsalat. Dinner: Buko Balance 17%, Wasa Mehrkorn, Deluxe Carpaccio Vom Geräucherten Thunfisch. Snacks/Other: Erdinger Alkoholfrei (Flasche), Lorenz Vollkorn Salzstangen , Arla Skyr Vanille , Kölln Früchte Müsli. more...
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Losing 2.1 kg a Week
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