Weigh In record (no journal entry) for 19 April 2010
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 115.46g | Prot: 97.24g | Carbs: 49.20g.
Breakfast: american cheese, ham, heavy cream, coffee. Lunch: rach dressing, bacon bits, onion, shredded cheddar cheese, ham, lettuce, cabbage. Dinner: green peppers, Onions, shredded cheddar cheese, cauliflower, ground beef. Snacks/Other: atkins br, ham, pork skins, sugar free jello, heavy cream. more...
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Losing 1.6 kg a Week
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kkimparr's Weight History
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