Weigh In record (no journal entry) for 02 February 2018
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57.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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973 kcal
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Fat: 53.87g | Prot: 40.29g | Carbs: 81.36g.
Breakfast: Jean Luc Französischer Brie, Kaffee mit Milch, Aldi Eiweißbrot (35g), Gekochtes Ei. Lunch: Bofrost Gemüse-Nudelpfanne. Dinner: Weiche Müsliriegel. Snacks/Other: Kaffee mit Milch, Pink Lady Äpfel. more...
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2260 kcal
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Exercise:
Shopping - 20 minutes, Dance (slow step) - 1 hour and 30 minutes, Working - 4 hours and 15 minutes, Housework - 3 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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