Weigh In record (no journal entry) for 02 February 2018
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99.2 kg
Lost so far: 5.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1261 kcal
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Fat: 47.69g | Prot: 68.66g | Carbs: 145.08g.
Breakfast: Äpfel, Milch (Vollmilch), Haferflocken. Lunch: Zucker, Barilla Spaghetti N.5, Ketchup, REWE Passierte Tomaten, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten). more...
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3198 kcal
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Exercise:
Working - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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