Weigh In record (no journal entry) for 02 February 2018
|
75.2 kg
Lost so far: 7.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1143 kcal
|
Fat: 88.52g | Prot: 77.55g | Carbs: 115.09g.
Breakfast: Mandeln, Migros Vollkorn Haferflocken, Léger Joghurt Heidelbeer. Lunch: Migros Cottage Cheese Nature, Don Pollo Trutenbrust Hauchdünn. Dinner: Brühwürfel, Knoblauch, Chilischoten, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ebly Ebly, Getrocknete Tomaten, Knollensellerie, Sellerie, Rote Paprika, Pastinaken, Karotten, Terrasuisse Rindshohrückensteak. Snacks/Other: Tee ungesüßt, Mandeln, Mandarine, Espresso, Kaffee mit Milch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|