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Guten Morgen Welt, endlich Freitag
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1650 kcal
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Fat: 66.79g | Prot: 190.77g | Carbs: 64.22g.
Breakfast: Milch (Vollmilch), Mammut Whey Protein Vanille. Lunch: Genuss Krone Mittelscharfer Tafel-Senf, Essig, Leinöl, Gekochtes Ei, Gurke (mit Schale), Rote Zwiebeln, Kirschtomaten, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Edeka Kopfsalat. Dinner: DM Bio Kokosöl, Rührei, Hähnchenbrustfilet. Snacks/Other: Zitronensaft, Eiklar, Quark, Lindt Excellence Chili, Apfelmus, Gervais Hütten Käse - Original 3,9% Fett. more...
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2017 kcal
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Exercise:
Arbeiten - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Gym - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
01 Feb 18 by member: MoFu27
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Schönen guten Morgen! 😃 🍀
01 Feb 18 by member: Everlost
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Guten Morgen😀Schönen Freitag wünsche ich dir 🙋
01 Feb 18 by member: sandram.80
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01 Feb 18 by member: Ranger 1966
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