Weigh In record (no journal entry) for 01 February 2018
|
77.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1411 kcal
|
Fat: 68.11g | Prot: 74.42g | Carbs: 128.88g.
Breakfast: Queijo Parmesão (Duro), Dukan Pão de Farelo de Aveia, Suco de Couve com Limão. Lunch: Quiabo Cozido, Vagem Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido. Dinner: Seven Boys Bisnaguinha, Requeijão, Teixeira Manteiga com Sal, Sadia Mortadela Defumada, Bauducco Torrada Multigrãos (3). Snacks/Other: Mentos Bala. more...
|
|
2002 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeria N Ferreira's Weight History
|