Weigh In record (no journal entry) for 02 February 2018
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1517 kcal
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Fat: 77.01g | Prot: 102.61g | Carbs: 98.37g.
Dinner: Iglo Rahm-Spinat, Zwiebeln, Edeka Räucherlachs in Scheiben Geschnitten, Ei. Snacks/Other: Wagner Original Piccolinis Salami. more...
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Losing 0.9 kg a Week
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Shmuel_Rosental's Weight History
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