Weigh In record (no journal entry) for 01 February 2018
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69.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2360 kcal
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Fat: 37.00g | Prot: 186.00g | Carbs: 362.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Quest Salted Caramel Protein Powder. Lunch: Fiber One Chewy Bars - Oats & Caramel, Dannon Light & Fit Greek - Vanilla. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Kroger Lite Nonfat Strawberry Yogurt, Quest Cinnamon Crunch Protein Powder. Snacks/Other: Dannon Light & Fit 0% Plus - Peach, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
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2952 kcal
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Exercise:
15.9k row - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 5 hours and 44 minutes, Desk Work - 10 hours. more...
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Losing 0.2 kg a Week
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DrBHenderson's Weight History
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