Weigh In record (no journal entry) for 01 February 2018
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1064 kcal
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Fat: 54.34g | Prot: 71.02g | Carbs: 79.06g.
Breakfast: Leite de Coco Caseiro, Banana Prata, Farinha de Coco (10g), Fermento em Pó (Dupla Ação), Ovo. Lunch: Repolho Verde, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Contra-filé. Snacks/Other: Farinha de Coco (10g), Fermento em Pó (Dupla Ação), Ovo, Laranjas, Mini-Cenouras, Salada de Couve e Cenoura. more...
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2894 kcal
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Exercise:
Aerobics - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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pedrogabriel's Weight History
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