Weigh In record (no journal entry) for 01 February 2018
|
122.7 kg
Lost so far: 1.6 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
777 kcal
|
Fat: 23.95g | Prot: 42.71g | Carbs: 100.61g.
Breakfast: Bottled Water Unsweetened, Tomatoes, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Lunch: Canada Dry Ginger Ale (7.5 oz), Lance Toasty Crackers with Real Peanut Butter. Dinner: Deli Turkey or Chicken Breast Meat, Bottled Water Unsweetened, Elevate Organic Spring Mix, Cranberry & Nut Salad. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toeat4fuel's Weight History
|