|
waist was 42.5
waist now 38.75
body fat was 44%
body fat now 28.5%
|
73.5 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 21.42g | Prot: 69.50g | Carbs: 204.53g.
Breakfast: Cinnamon Sugar Swirl Snack Bar. Lunch: Beef Jerky, Chocolate Puddings (Fat Free), Light Fat Free Yogurt, Optima Shakes - Creamy Milk Chocolate. Dinner: Red Table Wine, Green String Beans, Jumbo Rigatoni with Meatballs. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylaherburger's Weight History
|