Weigh In record (no journal entry) for 01 February 2018
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57.1 kg
Lost so far: 16.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1385 kcal
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Fat: 70.95g | Prot: 80.79g | Carbs: 116.47g.
Breakfast: Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, O Organics Organic Fat Free Milk. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lasagna with Meat, Elli Quark - Strawberry . Dinner: Frank's Red Hot Buffalo Chicken Dip, Ritz Whole Wheat Crackers. more...
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1690 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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