Weigh In record (no journal entry) for 01 February 2018
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69.3 kg
Lost so far: 7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1097 kcal
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Fat: 49.32g | Prot: 64.02g | Carbs: 98.49g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Integral (1). Lunch: Yoki Farofa Pronta, Quero Feijão Carioca, Peixe no Forno ou Grelhado. Dinner: Mandioca Cozida, Sadia Linguiça Fininha, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Seara Presunto Cozido, Sadia Mussarela. Snacks/Other: Sadia Mussarela, Pif Paf Presunto, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. more...
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Losing 1.4 kg a Week
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pamelabertahone's Weight History
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