Weigh In record (no journal entry) for 01 February 2018
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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603 kcal
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Fat: 31.23g | Prot: 46.83g | Carbs: 38.69g.
Lunch: Subway Tomate, Swift Carne Moída de Patinho, Alface Americana. Dinner: Água com Limão, Perdigão Linguiça Suína, Berinjela, Manteiga. Snacks/Other: Banana. more...
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Losing 0.4 kg a Week
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jmoraes714's Weight History
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