Weigh In record (no journal entry) for 01 February 2018
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1096 kcal
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Fat: 79.80g | Prot: 49.94g | Carbs: 42.40g.
Breakfast: Nice! Roasted Almonds Lightly Salted with Sea Salt. Lunch: Epic Pork Lard, Loin Pork Roast (Lean and Fat Eaten), Butter, Frikom Hrono Mix. Dinner: Milford Valley Farms Chicken Cordon Bleu, Thin Crust Pizza with Meat, White Table Wine. more...
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Losing 0.5 kg a Week
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