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I am working on getting 100% back on my diet. I took off and now its so hard to stop the carbs. I know I can do it. Mind over matter! I think that I needed to reset my body though. I am half way to my goal.
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105.5 kg
Lost so far: 40.1 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 65.14g | Prot: 95.23g | Carbs: 41.10g.
Breakfast: Turkey Sausage Patty, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Egg. Lunch: starkist tuna, Dill Relish, Cabbage. Dinner: Ground Beef (85% Lean / 15% Fat), Cabbage, Cheddar Cheese. Snacks/Other: clover valley pistachios, ON 100% Whey, Clover Valley Cheese and Pretzels, All Natural Creamy Almond Butter. more...
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Losing 1.6 kg a Week
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