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Apparently my DOMS condition is continuing. Just need to keep pushing until the weekend and then give my legs a rest.
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95.7 kg
Lost so far: 10.1 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2018:
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1271 kcal
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Fat: 44.19g | Prot: 121.12g | Carbs: 103.43g.
Lunch: Chunky Jazzy Jambalaya, Chunky Steak & Potato Soup. Dinner: Swift Premium Whiskey Black Pepper Pork Loin Filet, Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky, Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3167 kcal
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Exercise:
Recumbent 2 - 49 minutes, Recumbent Bike - 49 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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fredmugs's Weight History
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