Weigh In record (no journal entry) for 01 February 2018
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82.6 kg
Lost so far: 39.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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885 kcal
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Fat: 40.17g | Prot: 62.35g | Carbs: 75.48g.
Breakfast: Beet Greens , Simple Truth Organic Cage Free Eggs, Half and Half Cream. Lunch: Kroger Neufchatel Cheese, Dave's Killer Bread Powerseed Bread, Reduced Sodium Cream of Mushroom Soup (Undiluted, Canned). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Gaining 6.4 kg a Week
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