Weigh In record (no journal entry) for 08 January 2018
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96.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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488 kcal
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Fat: 13.29g | Prot: 42.40g | Carbs: 51.14g.
Breakfast: Teekanne Orientalischer Gewürztee , Meßmer Pfefferminze. Lunch: Rinderbrühe. Dinner: Zwiebeln, Exquisa Quarkcreme Natur 0,2%, Rote Paprika, Kirschtomaten, Ei. Snacks/Other: Espresso, Grüner Tee, Aldi Milch 1,5%, Lidl Heidelbeeren. more...
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icheinfachgut's Weight History
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