Weigh In record (no journal entry) for 01 February 2018
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119.6 kg
Lost so far: 22.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1380 kcal
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Fat: 72.65g | Prot: 145.90g | Carbs: 27.01g.
Breakfast: Bacon, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Ken's Steak House Creamy Balsamic Dressing. Dinner: Olive Oil , Foster Farms Boneless Skinless Chicken Breast Tenders, Birds Eye Riced Cauliflower with Italian Cheese, Egg. more...
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Losing 4.4 kg a Week
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Bill Jr 30101's Weight History
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